> BBQ, Quick & Easy, and Grill
1. Place your T Bone Steak on a plate and allow it to reach room temperature.
2. Preheat your oven to 170°C (fan oven, or equivalent)
3. Rub a little oil on to the T bone and season well with sea salt flakes and some cracked black pepper.
4. Heat up your BBQ; then let the flames die down. If using a griddle pan, get it nice and hot.
5. With tongs, stand your steak with the fat side down to render some of the fat and get some heat into the fat. Fat takes longer to cook than the meat - allow 5-6 minutes
6. Crank up the heat and lay the steak down to sear the meat but don’t move it around. Wait for 1-2 minutes then turn it over and sear for another 1-2 minutes
7. Reduce the heat a tad, add some garlic and butter and baste the steak in the melted butter for a couple of minutes, turning the steak occasionally.
8. Place on a tray in the pre heated oven for 3-4 minutes.
9. Remove from the oven, place a little greaseproof paper on a wooden board, and lay the steak on top with a clean tea towel over it. Rest for 5 -8 minutes before enjoying.
